Life in the Fast Lane

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New York Times article on fasting diets

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  • flumi_f
    flumi_f Posts: 1,888 Member
    “From an evolutionary perspective, it’s pretty clear that our ancestors did not eat three meals a day plus snacks,” Dr. Mattson said.

    ^^this has always been my expaination for the haters and the skeptics ;-) Cavemen did not have 3 meals a day ;-) Quiets them down really quickly.

    I do know not all people do well on 5:2, but for those of us who do...it's a wonderful tool.
  • sanjoparolas
    sanjoparolas Posts: 549 Member
    I enjoyed the article, thank you!

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