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New York Times article on fasting diets
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“From an evolutionary perspective, it’s pretty clear that our ancestors did not eat three meals a day plus snacks,” Dr. Mattson said.
^^this has always been my expaination for the haters and the skeptics ;-) Cavemen did not have 3 meals a day ;-) Quiets them down really quickly.
I do know not all people do well on 5:2, but for those of us who do...it's a wonderful tool.0 -
I enjoyed the article, thank you!0
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