Work out and food plan on carb refeed days
wanderinjack
Posts: 248 Member
I'm curious what others eat on refeed days and how it relates to their workout. About once a week I do a tabata (HIIT) workout, alternately every other week between a stationary bike and burpees. On that same day I do a carb refeed, usually sweet potatoes, green banana and or some potatoe starch.
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I just try to make sure to eat a bit more carbs on days with heavy exercise. But I don't worry too much about refeeding with carbs since I eat carbs every day. I walk at least 5 miles every day, do Crossfit 3x/week, hot yoga 2x/week and Yin/restorative yoga 1x/week, on the average week of course there are variations. Between that and trying to heal my microbiome and female hormones I have found that VLC is not the way for me.0
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This pretty much answers my question: http://www.marksdailyapple.com/dear-mark-should-i-increase-carb-intake-for-weight-loss/#axzz434qarcyJ0
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i do alot more exericse than i realized and if i ate more carbs on days i exercise, i would eat lots of carbs every day.
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Fascinating study suggesting doing carb re-loads in advance (only at breakfast & lunch) for improved fat burning and performance ... http://www.marksdailyapple.com/should-you-sleep-low-to-boost-performance/?awt_l=J1Wtk&awt_m=K1mToJorMhWvYa#axzz43kNsUsuR0
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