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5 (16:8) / 2 (21:3)
blambo61
Posts: 4,372 Member
Anyone tried that combination? That's my plan when I lose 20 more lbs. I've lost 40 so far in 5 months on a 6 (21:3) / 1 (16:8) diet. I eat ad libitum in my eating windows.
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On my fast days I have a 7-8h eating Window. I sometimes follow 16:8 on non fasting days, bit as I enjoy breakfast, not daily.
You can follow any type of eating window in combination with 5:2. Many have found it important not to overristrict cals on nfd. This can be counterproductive and lead to binging.0
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