Nutrition-Clean Eating
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ashbashsweets
Posts: 61 Member
I will be following a clean eating plan. Unfortunately, over the winter I have missed fallen off of this plan and started to eat a lot of SUGAR! Oh my... It's my weakness. My challenge is to cut out refined sugars and eat the natural ones from fruit 
I have attached a link about clean eating and what foods it consists of. Now, you can follow this or tailor it to your goals. Just have a plan on what you want to accomplish and stick to it. I will also be diligently be tracking my calories in MFP app.
dummies.com/how-to/content/eating-clean-for-dummies-cheat-sheet.html
I have attached a link about clean eating and what foods it consists of. Now, you can follow this or tailor it to your goals. Just have a plan on what you want to accomplish and stick to it. I will also be diligently be tracking my calories in MFP app.dummies.com/how-to/content/eating-clean-for-dummies-cheat-sheet.html
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My plan is to eat a plant-based, highly raw vegan, 80/10/10 diet. This makes me feel so super good!0
