Announcements
Motivation!
What is keeping you motivated for these one hundred days?!?! Today I ran 4 miles and have not done that in about 6 months. I can feel my body and mind getting stronger. Share your successes :)
Day 7
Happy St. Patrick's Day! I was a little off today and didn't stick to my meal plan as I should. I also was lacking motivation to workout and decided to JUST DO IT. I felt like a million bucks after ward. I hope everyone is enjoying their day! KEEP UP the good work!
Day 6
Today went great! I didn't do the workout on Fitness Blender due to not getting up early enough. I would have had to wake up by 4 am to get it in... I decided an extra hour of sleep trumps. Soo... instead I went to the gym after work! I was exhausted but I knew I would feel ten times better when I did. Now I have extra…
Day Five
I had the day off. I slept for 9 hours! The 12 hour day killed me. HAHA Today went really well. I got up and went for a run with the dog. I also started some spring cleaning :) I stayed under my calorie goal with 200 calories to spare. Anyone looking for a great workout for tomorrow?!? I will be completing this video…
Day Four!
Sorry this is so late! I had the longest day. I ended up working a 12 hour shift. On a positive note, I didn't have to workout due to my 15,000 steps plus lifting boxes all day! I had a lot of positives... Instead of just picking up a take and bake pizza for dinner I planned ahead and made a crockpot meal :) I didn't eat…
Nutrition-Clean Eating
I will be following a clean eating plan. Unfortunately, over the winter I have missed fallen off of this plan and started to eat a lot of SUGAR! Oh my... It's my weakness. My challenge is to cut out refined sugars and eat the natural ones from fruit :) I have attached a link about clean eating and what foods it consists…
Day Three
Breakfast - Banana Oatmeal* 1/2 cup oats * 3/4 cup skim milk * 1 banana * 1/4 cup chopped walnuts Lunch - Turkey Wrap and Veggies&Dip* * 6 slices of turkey * TBS of hummus * 1/2 tomato * lettuce Dinner - Tilapia and Mashed Sweet Potato Snacks* Greek Yogurt * Larabar - Pecan Pie I worked today and have to eat on the go. So…
Day Two
Nutrition Breakfast* 2 hard boiled eggs * Orange Lunch* Chicken Wrap with hot sauce and a little ranch * veggies * greek yogurt dill dip Dinner* Peppered Steak over whole grains (Applebee's) * 2 Quesadillas Yes, I went out to eat and I chose healthier options than I would have. By the way, you need to try that pepper steak…
Day One
Nutrition Breakfast --> Baked Apple Cinnamon Oatmeal * 1/2 cup of Quick Oats * Cinnamon * 2/3 cup of skim milk * 1/4 cup unsweetened applesauce * 2 packets of Stevia Warm these ingredients in Microwave Toppings* 2 Tbs golden raisins * 1 chopped apple * 1 Tbs of chopped pecans (optional) This is packed full of fiber and…
Discussions
Welcome!
This discussion is to introduce yourselves! What are your goal(s) for the next 100 days? What are your biggest challenges? Have you been in a challenge group before? What do you do for fun? What is your favorite activity?
How did everyone's week go?
well my personal goals were simple 1. was to exercise every day and I did that. 2 was to pack a lunch for work every day and not buy anything. Which I accomplished but my coworkers think I'm so cheap I squeak. LOL They really splurged this week so keeping my second goal was very hard. Hope everyone had a great week and if…
How is this supposed to work?
Not sure how this group is supposed to work. There are two stickies, Day 1 and Day 2, where the group leader has simply posted everything she ate, and pictures. Is that what this group is doing? Or are we going to post about whether we stuck to our stated goals each day, what went well, what went wrong, etc.?
