The Food Revolution 2016 - presentation
KarlynKeto
Posts: 323 Member
I saw this new video presentation posted yesterday by Dr. Andreas Eenfeldt called "The Food Revolution 2016" and thought it was really informative. If you get a chance, I really recommend it.
I watched it again last night with my husband and his best friend who insists eating fat makes you fat, low fat is the most healthy thing on earth, carbs are necessary, ketones are bad ...blah, blah, blah. He knows I have lost 60 pounds (much of it from eating low carb/high fat), and my husband has now lost over 25 pounds too on LCHF. He can't believe I no longer eat lean meats, that I put butter on my veggies, add whipping cream in my coffee, eat full fat yogurt...etc. He has trouble believing it's healthy, but this video really had him challenging his old ingrained beliefs. ;-)
https://youtu.be/l55OjWS9pEc
I watched it again last night with my husband and his best friend who insists eating fat makes you fat, low fat is the most healthy thing on earth, carbs are necessary, ketones are bad ...blah, blah, blah. He knows I have lost 60 pounds (much of it from eating low carb/high fat), and my husband has now lost over 25 pounds too on LCHF. He can't believe I no longer eat lean meats, that I put butter on my veggies, add whipping cream in my coffee, eat full fat yogurt...etc. He has trouble believing it's healthy, but this video really had him challenging his old ingrained beliefs. ;-)
https://youtu.be/l55OjWS9pEc 0
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Thanks for posting this.
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