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I just startes Keto diet

juliekumar
juliekumar Posts: 3 Member
edited November 2024 in Social Groups
I have this fear of eating so much fat. It seems unnatural to me. Maybe because we have been taught differently. I want to have a community where I can hold myself accountable. I really hope this works. I am so tired to trying every diet out there and not losing. Or losing and gaining back. I need a lifestyle change. What about you guys? I would love to hear your stories.

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  • meb1942
    meb1942 Posts: 1 Member
    Check out the big numbers of Facebook pages on Keto diet.....Also lots of literature on high fat diet....Just use good fats!
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