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Discussions
ketogenic diet
Hello all, I noticed that this group was started in Feb, but no one has posted anything. I thought i might get started. I started a ketogenic Diet mid February and I have lost 22 pounds so far. The easiest weight I have ever lost. Of course I miss carbohydrates such as rice, bread, and pasta but I love how I feel and how…
New here! Keto Girl for 3 wks!
I've lost 9lbs and I'm in my 3rd week doing intermittent fasting. I should say that bulletproof coffee has absolutely changed my life! Yum! I drink 2 cups and eat between 6-7. I take in btwn 1600-1500 calories now but I will be reducing to loose more weight. I take seizure/migraine meds and have an autoimmune disease that…
ok here I go again
Did the keto diet a few years ago - then it was high protein, mod. fat and low carb now it's high fat, mod. protein and low carb. It worked last time even with a few cheats.My goal to drop 10kilos. This year worked with a trainer who told me I needed to up my calories to increase my metabolism. The theory did not work me I…
I just startes Keto diet
I have this fear of eating so much fat. It seems unnatural to me. Maybe because we have been taught differently. I want to have a community where I can hold myself accountable. I really hope this works. I am so tired to trying every diet out there and not losing. Or losing and gaining back. I need a lifestyle change. What…
