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Full....ALREADY!

wrknonmedaily
wrknonmedaily Posts: 203 Member
edited November 2024 in Social Groups
I know your stomach does not shrink but I get full so fast now. I hate throwing away food so I just need to make less. I made a life change Jan 2, 2016 to eat better and workout more. I have pretty much stuck to the plan. I cut out soda but did have 2 cans of diet in the pass 2 1/2 months. I stick to 100 carbs a day or less. I drink a lot more water then before. Has anyone else stomach seem to have shrunk on low carb. Jan 6 243. Today 224. Goal 155.

Replies

  • wabmester
    wabmester Posts: 2,748 Member
    edited March 2016
    Yes, that's how it works. You eat less without consciously restricting calories. :)

    I don't think your stomach shrinks, but we become more sensitive to a variety of hormonal signals when insulin levels are reduced, including hunger/satiety signals.
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