Only lifting now

ydyms

I'm trying to reduce my body fat percentage so I'm currently focusing on lifting. Loving it!
Should I feel guilty that I stopped doing cardio? I feel like I'm doing something wrong and I'll ultimately end up gaining back my weight.
Please advise!

giusa

Keep in mind the basics...not "bro science."
Weight is lost by a calorie deficit, keep logging accurately and you'll be fine - http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
Cardio for cardiovascular health - http://community.myfitnesspal.com/en/discussion/10346155/cardio-isnt-for-fat-burning/p1
Strength training for body composition, not to mention numerous other "health" benefits!
Stop over to StrongLifts 5x5 for Women, great group of supportive ladies who lift - http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

tiffanylacourse

giusa wrote: »

Keep in mind the basics...not "bro science."
Weight is lost by a calorie deficit, keep logging accurately and you'll be fine - http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
Cardio for cardiovascular health - http://community.myfitnesspal.com/en/discussion/10346155/cardio-isnt-for-fat-burning/p1
Strength training for body composition, not to mention numerous other "health" benefits!
Stop over to StrongLifts 5x5 for Women, great group of supportive ladies who lift - http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

+1 - Great post!