Jillian Michaels Body Revolution 2013/14

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ABS are made in the kitchen

mrsg2006
mrsg2006 Posts: 120 Member
in Social Groups
Hi All,
They say that abs are made in the kitchen.
Do any of you have any thoughts on this concept, success with it and if so, what did you do to get there???

Replies

  • a_new_dawn
    a_new_dawn Posts: 517 Member
    Yes! I have heard this so many times but have still failed to eliminate all the "bad" stuff from my diet - i shouldn't use it as an excuse but my ,lifestyle and budget makes is hard to eat as clean as i'd like to, but i do try to limit things when i can.

    Here's a link with some great info:

    http://www.thefitnessfashionista.com/abs-are-made-in-the-kitchen

    abs-made-in-kitchen-not-gym_zps56803c97.jpg
  • giusa
    giusa Posts: 577 Member
    Yes, I agree that its hand in hand, not sure about the percentages...30/70, I lean towards 50/50...???
  • a_new_dawn
    a_new_dawn Posts: 517 Member
    Yes, I agree that its hand in hand, not sure about the percentages...30/70, I lean towards 50/50...???

    I'd go with the 50/50 theory too...

    If it is 30/70 i don't think i'm ever going to get a 6 pack! :laugh:

    I did read that a 6 pack isn't achievable by everyone though, regardless of their diet and exercise...

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