EMOTIONAL EATING

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Detox

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daisycow20
daisycow20 Posts: 10 Member
edited March 2016 in Social Groups
Hey. I've been out of control again, and I want to go back to the healthy lifestyle I was working on. Does anyone know of a good way to "detox" after eating a bunch of nasty fast food to reduce the cravings I'll be feeling this week? Thanks!

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  • katnoir1
    katnoir1 Posts: 128 Member
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    Best "detox" is for your kitchen - get all the junk food out of your house so there's less there to tempt you.

    Other than that, lots of fibre, protein, and water to fill you up. Might not nix the craving, but it will definitely make you full enough to make eating seem less appealing :)

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