Team: Withering A Weigh
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Yay, great job to everyone. Congrats to us all!!!!0
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Nice job everyone! Hope everyone is kicking Monday's butt and not letting Monday kick yours lol. Let's rock week two!0
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I was wondering if our top three biggest losers should maybe pick mini challenges for the team this week. What does everyone think?0
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Good job everybody! I like the mini challenge idea!0
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I would like everyone to try a nutrition challenge. Women should eat 25 grams of fiber a day. So, I challenge my team mates to eat 25 grams of fiber a day.1
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Yay! Glad there are some who want to do the challenges.I would like everyone to try a nutrition challenge. Women should eat 25 grams of fiber a day. So, I challenge my team mates to eat 25 grams of fiber a day.
Great! Thanks for getting the ball rolling, Lshona. I am sure this fiber challenge will really help us get those scales moving.1 -
Uuuugh apparently I'm plateauing like crazy. Sorry for being dead weight!! I guess I need to cut down on the nachos.0
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Day 1 of the fiber challenge went well. I got my 25 grams of fiber plus a couple to spare!0
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Day 2 of fiber challenge: 26 grams (yay me!)0
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Day 3 of fiber challenge: 29 grams (hmmmm)0
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No, I haven't really changed my diet much at all to be honest. I did change my diary nutrition header from sodium to fiber and I found out that I had been getting around 25 grams of fiber a day all along.
I never paid attention to the total grams a day, but I realize now that I started purchasing more foods with a higher fiber content when I started my weight loss journey.0 -
Metamucil is fantastic and doctor recommended if you're having a hard time getting your fibre. It's great for lowering cholesterol. I don't know if it's helping me with weight loss but it has dramatically helped with the stomach bloating I was experiencing.0
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ANNOUNCEMENT
I will be continuing the Biggest Loser Challenge into May. If you are interested in continuing please go to the Registration thread and sign up. First come, first served. Spots are being offered to existing participants before I go outside the group.
Looking forward to losing with you again in May!!
Serendipity0 -
Would week 2's winners like to choose a mini challenge?0
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@LilDsMom2 Thank you i usually burn 300-340 calories with my walk at home dvd. I don't count calories from step counting. So in order to burn 2000+ calories i have to workout 7 days a week which it self is a challenge for me.1