New here! Any tips for a nursing mom?

missy070203mfp

Using a tip from another redditor to log my milk production as 1 ounce equals 1 minute of cardio. Anyone have some dietary tips to eat healthy or exercise ideas to do with a 9 week old?

efeeny

I just recently stopped breastfeeding. Go you!! I really struggled losing weight while breastfeeding, everyone kept acting like the weight would just fall off and it definitely did not! There are some good stroller excercises out there, mostly I just found the hilliest route and walked it as much as I could. Also I drank 2 big glasses of water before eating anything, helps fill you up and stay hydrated!!