Elpha25 wrote: »
I lost 6lbs in my first week and 2.5lbs in my second week. It's week 3 and I have put on 2lbs! Nothing has changed in my diet, still sticking to 1200 calories a day, granted I don't do a lot of exercise other than walk the dog and about 5000 steps per day trying to remain positive and stick at it but I'm worried I'm doing something wrong! Please help!
juliayadda wrote: »
Well I finalllly saw the scale move! Broke 240 and I am sitting at 239.4. Week three is THE WORST. Anyone further along in their journey that can think of some other plateaus they came across?
JuliaDiscoFit wrote: »
Something I think is really good for me with motivation and cravings - I actually stock up on small chocolates (right now it's mini solid easter eggs which are 33 calories each - it used to be m&ms which I would have 10 of at a time = 34 calories) - and I let myself have one or two every day - but only if my weight has gone down. If my weight was the same or higher than my previous weigh in, then I cut out the extra calories - it is great because I don't binge on a whole block of chocolate because I get a little every day, and when I restrict it I know it's because I was careless, so it's motivation to get on the horse again
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