my scale is going in the wrong direction
ms_smartypants
Posts: 8,278 Member
I know I know that the scale is a liar but how in the world is it telling me I gained 6 pounds in a week 
...I was stuck at 209.2 for the past 2 weeks and this week 215.2 YIKES ...my eating hasn't changed ..actually nothing as changed this week
...I was stuck at 209.2 for the past 2 weeks and this week 215.2 YIKES ...my eating hasn't changed ..actually nothing as changed this week 0
Replies
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Whenever you see a large change (in either direction) in a short time, you can be sure it's water.0
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I agree... water. Keep on track
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Thanks wabmester....its still frusterating0
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Thanks socalgardengal ...not giving up and will keep on track ...it was just a shock and dishearting to see this morning0
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It is frustrating, but now you know you have a big whoosh to look forward to. 0
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Do you need to poop?
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Menstrual cycle related water weight, perhaps?0
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DorkothyParker wrote: »Menstrual cycle related water weight, perhaps?
I have not had a period since Dec.0 -
Try the All Animal April challenge perhaps.
@FIT_Goat and I probably disagree about why it works, but it has all the elements needed to break a stall.
Well, it does have great stall breaking potential (assuming you also avoid dairy) because you've removed just about everything that causes people problems. We both know that I endorse it for health before weight loss, but it does wonders for weight loss at the same time.0 -
Hmm, even when I haven't had periods, I still had hormone fluctuations.0
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Yes, even without a menstrual cycle I still see hormonal scale fluctuations sometimes. I've had jumps on the scale like that sooooo many times! Try not to allow the frustration of it to change your food choices! It will drop again by staying the course! Hugs! I understand! I believe we all do!0
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Thanks Everyone ...I will definitely stay the course and hopefully I will have that whoosh that everyone mentions0
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