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my scale is going in the wrong direction

ms_smartypants
ms_smartypants Posts: 8,278 Member
edited November 30 in Social Groups
I know I know that the scale is a liar but how in the world is it telling me I gained 6 pounds in a week :o ...I was stuck at 209.2 for the past 2 weeks and this week 215.2 YIKES ...my eating hasn't changed ..actually nothing as changed this week

Replies

  • wabmester
    wabmester Posts: 2,748 Member
    Whenever you see a large change (in either direction) in a short time, you can be sure it's water.
  • socalgardengal
    socalgardengal Posts: 116 Member
    I agree... water. Keep on track :)
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Thanks wabmester....its still frusterating
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Thanks socalgardengal ...not giving up and will keep on track ...it was just a shock and dishearting to see this morning
  • wabmester
    wabmester Posts: 2,748 Member
    It is frustrating, but now you know you have a big whoosh to look forward to. :)
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Do you need to poop?
    :wink:
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    wabmester wrote: »
    It is frustrating, but now you know you have a big whoosh to look forward to. :)

    I haven't had a big whoosh since starting LCHF in Oct. :|
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Sunny_Bunny_ wrote: »
    Do you need to poop?
    :wink:

    nope I don't ... I go daily :)
  • wabmester
    wabmester Posts: 2,748 Member
    Try the All Animal April challenge perhaps.

    @FIT_Goat and I probably disagree about why it works, but it has all the elements needed to break a stall.
  • DorkothyParker
    DorkothyParker Posts: 618 Member
    Menstrual cycle related water weight, perhaps?
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    DorkothyParker wrote: »
    Menstrual cycle related water weight, perhaps?

    I have not had a period since Dec.
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    wabmester wrote: »
    Try the All Animal April challenge perhaps.

    @FIT_Goat and I probably disagree about why it works, but it has all the elements needed to break a stall.

    Well, it does have great stall breaking potential (assuming you also avoid dairy) because you've removed just about everything that causes people problems. We both know that I endorse it for health before weight loss, but it does wonders for weight loss at the same time.
  • DorkothyParker
    DorkothyParker Posts: 618 Member
    Hmm, even when I haven't had periods, I still had hormone fluctuations.
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    Yes, even without a menstrual cycle I still see hormonal scale fluctuations sometimes. I've had jumps on the scale like that sooooo many times! Try not to allow the frustration of it to change your food choices! It will drop again by staying the course! Hugs! I understand! I believe we all do!
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Thanks Everyone ...I will definitely stay the course and hopefully I will have that whoosh that everyone mentions
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