Guided Meditation
jfp420
Posts: 186 Member
I am trying to get into the habit of daily meditation but really have a hard time quieting my mind. I thought maybe a guided meditation might help. Any recommendations for something I can download ? Nothing too long is preferred. Thanks
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The Calm app is free to download and a few meditations are free on it. It has a free meditation timer and guided meditations
Self-compassion.com has free guided meditations from a major researcher into mindfulness meditation named Dr. Kristin Neff. The meditations in Calm are based on her work and they are free to download.
Futurelearn has a free six week course which gives you several free short, guided meditations alongside guidance and advice about becoming more mindful. It's called mindfulness for peak performance and wellbeing or similar and started on 23 May. I believe you can still sign up indefinitely and the same course will run live again soon too with new feedback from the organisers.
Best of luck.
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My mistake, the correct URL is self-compassion.org0
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lifeandleaves wrote: »The Calm app is free to download and a few meditations are free on it. It has a free meditation timer and guided meditations
Self-compassion.com has free guided meditations from a major researcher into mindfulness meditation named Dr. Kristin Neff. The meditations in Calm are based on her work and they are free to download.
Futurelearn has a free six week course which gives you several free short, guided meditations alongside guidance and advice about becoming more mindful. It's called mindfulness for peak performance and wellbeing or similar and started on 23 May. I believe you can still sign up indefinitely and the same course will run live again soon too with new feedback from the organisers.
Best of luck.
Thanks. I will look into these0
