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Just starting induction

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Muppyooh
Muppyooh Posts: 290 Member
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Hi all! I'm one week in on the induction phase of Atkins. I lost 3 lbs which of course I'm happy about but I wish I had lost more. So... Yesterday was Easter. I did eat more carbs. I didn't go nuts but def went over what I should be eating. Will that totally screw up what I've done so far??

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  • Panda_Poptarts
    Panda_Poptarts Posts: 971 Member
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    Congrats on the loss! 3lb in a week is huge!

    While I'm not doing Atkins, and can't call myself an expert on what you're doing, I would keep in mind that one meal and one day is just that - one! Get back on track today, and keep it going. It'll balance out in the end.

  • Muppyooh
    Muppyooh Posts: 290 Member
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    Panda_Poptarts wrote: »
    Congrats on the loss! 3lb in a week is huge!

    While I'm not doing Atkins, and can't call myself an expert on what you're doing, I would keep in mind that one meal and one day is just that - one! Get back on track today, and keep it going. It'll balance out in the end.
    I was thinking that too. So I hope so! Lol.
    Thanks!!!
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Three pounds including a holiday is a great start. Nice work. :)
  • Muppyooh
    Muppyooh Posts: 290 Member
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    nvmomketo wrote: »
    Three pounds including a holiday is a great start. Nice work. :)

    Thanks!!

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