Team: The Bod Squad
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Hi Lindsay @Linziyo !
I will have your day updated for you!
Some of the mini challenges we have done in the past would be:
* Workout at least 5 days that week
* Workout at least 30 minutes each day that week
* Walk 1 mile a day that week
* No junk food that week
Those are just some that I have participated in. But open for suggestions. And I was thinking we can all make a personal goal for the challenge. Mine is to walk 30 miles.
Keep Smiling,
Michele0 -
Good Morning fellow teamies! Just a reminder that we need starting weights for a few of you yet!
I would like to have mini challenges for our group (I've done this in previous challenges and it worked great) and would love for you to share some ideas of challenges you would like to have.
I also wanted to share that I am on MapMyWalk and UP apps both under Michele Kazlaski. If anyone uses them and would like to connect just add me!
I think i added the right person to mapmywalk.0 -
Hi Lindsay @Linziyo !
I will have your day updated for you!
Some of the mini challenges we have done in the past would be:
* Workout at least 5 days that week
* Workout at least 30 minutes each day that week
* Walk 1 mile a day that week
* No junk food that week
Those are just some that I have participated in. But open for suggestions. And I was thinking we can all make a personal goal for the challenge. Mine is to walk 30 miles.
Keep Smiling,
Michele
Im up for any challenges0 -
Good Morning fellow teamies! Just a reminder that we need starting weights for a few of you yet!
I would like to have mini challenges for our group (I've done this in previous challenges and it worked great) and would love for you to share some ideas of challenges you would like to have.
I also wanted to share that I am on MapMyWalk and UP apps both under Michele Kazlaski. If anyone uses them and would like to connect just add me!
I think i added the right person to mapmywalk.
You did! I accepted. 
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Can I get my weigh in day changed? It currently says Wed but it should be Tuesday. Thanks! I'm up for challenges too. Great way to get the extra push each week 0
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Just did 2 miles getting ready to do another 3!!0
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Serendipity0913 wrote: »
Thanks!0 -
So I believe my starting weight is already in the tracking sheet, so all you still need from me is my weigh in day? Is that right? My weigh in day will be Wednesday! So excited to start 0
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Hey everyone! So ... challenge day is here .... NO JOKE.
How about for the first week we all commit to work out 5 days this week. We are THE Bod Squad ... we can totally win this! 0 -
How about for the first week we all commit to work out 5 days this week. We are THE Bod Squad ... we can totally win this!
I am definitely up for this! I have currently only been doing 3-4 days a week, so this will help motivate me to get more in action! We've definitely got this
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So I know I am a little late...couldn't find the group! I am 35, a mom of 5 and a full time nursing student. I live in the middle of the USA. I graduate this May and hoping to reclaim my life! I have actually already felt a little stress relief which is why I decided that I am going to start my healthy life again. Nursing school is definitely not for the weak!! I gained all the weight plus some that I had lost 2 years ago because I just did not have the time and junk is easier/cheaper to cook. Right now I am just walking but would love to be able to get my bike out again and possibly start running. I love challenges and cannot wait to start this one!0
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rainydays5 wrote: »So I know I am a little late...couldn't find the group! I am 35, a mom of 5 and a full time nursing student. I live in the middle of the USA. I graduate this May and hoping to reclaim my life! I have actually already felt a little stress relief which is why I decided that I am going to start my healthy life again. Nursing school is definitely not for the weak!! I gained all the weight plus some that I had lost 2 years ago because I just did not have the time and junk is easier/cheaper to cook. Right now I am just walking but would love to be able to get my bike out again and possibly start running. I love challenges and cannot wait to start this one!
Welcome to the Team! Glad that you found us. Our first mini challenge for this week is going to be to exercise 5 days this week. Whether it is 10 minutes on the treadmill or walking or a 4 mile run. The most important thing in this week is to just keep our bodies M O V I N G .0 -
rainydays5 wrote: »So I know I am a little late...couldn't find the group! I am 35, a mom of 5 and a full time nursing student. I live in the middle of the USA. I graduate this May and hoping to reclaim my life! I have actually already felt a little stress relief which is why I decided that I am going to start my healthy life again. Nursing school is definitely not for the weak!! I gained all the weight plus some that I had lost 2 years ago because I just did not have the time and junk is easier/cheaper to cook. Right now I am just walking but would love to be able to get my bike out again and possibly start running. I love challenges and cannot wait to start this one!
Welcome, @rainydays5
I'm currently an RN but also in school trying to finish up my BSN! Let me know if you need an extra support or someone to vent too! I also cannot wait to get my bike out and currently started jogging (slowly...for now). Best of luck to you in this adventure and all others!
Lindsay0 -
So how did everyone's first day go!?0
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My day was okay. Got 30 minutes of walking in. Not as much as i wanted to do but i had to stop during and go pick my son up and take him to the er0
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Today wasn't too bad. I am still down with this virus so exercise just wasn't on the agenda. I've been okay food-wise though hope you all had a good day! 0
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My day wasn't the greatest, but could've been a lot worse. TOM is always rough
I'm a dog walker though so got quite a bit of walking in and I did some weights at the gym too, food however not so good. Tomorrow is a new day! 0 -
Hey y'all! Took me a minute to figure out the links threads but I made it here to the bod squad! My weigh in days will be Friday's. 10 weeks ago I had my second baby and I am still going through procedures for recovery from complications so if I'm quiet I haven't gone anywhere, I'm here just have my hands full. I have already lost 30 pounds post pregnancy and would like to lose 30 more. Born and raised in California and moved to Georgia 10 years ago and live in the cute little town of Senoia where they film the waking dead. Feel free to add me as a friend and I am also on Map My Fitness.0
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Hi Team,
My weigh in day will be Saturdays - Start weight 27/3/16 was 272 lbs todays weigh in 266 lbs.
I live on top of a hill in rural wales with my wife and two children (1.5 and 5 years old).
I need to loose weight so that I can keep up with the kids!!
Good luck everyone.
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Welcome @ShawnaRaeDunn and @gilesmercer ! Let's destroy this challenge! Good luck during your first week!0
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My mini challenge this weekend is to not touch my chocolate bar in the pantry. My biggest weakness is sugar. I'm been making mini challenges like this to make sure when I get to my goal weight my bad eating habits don't relapse. So far the chocolate bar remains unopened 0
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Weighed in today and lost 5 lbs this week! It's so motivating to see results!! Hit my 5 day workout plan (and finished week one of c25k)!0
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Hi team
Sorry for checking in late...I'm 28 from nor cal...my weight in day is friday...I'm down with the challenges...I'm current workout 4 days a week...so I will try to add a extra day...0 -
Hello team, happy to join and participate in challenge with you. I am 46 year old preschool teacher & mom of 3. Current weight is 182. Up for the weekly challenges. I just completed today's C25K workout.0
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