Ketogenic Diet Food Exchange Board

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  • rameshzombie
    rameshzombie Posts: 1 Member
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    rameshzomb@yahoo.com
  • kimsgonnaloose
    kimsgonnaloose Posts: 1 Member
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    starting tomorrow!

    kbear2020@yahoo.com
  • leda2u2
    leda2u2 Posts: 3 Member
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    One month in! Lost 10 lbs so far. S L O W! Think I have been eating too much. Tweeked everything. Going strictly by macros assigned and increasing water. Feel really good but would feel better with less weight!
  • EdithIvyT
    EdithIvyT Posts: 3 Member
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    Looking to follow those who are having success with the ketogenic diet. Want to see what others are eating. I've lost 10lbs but have stalled! Getting discouraged!!
  • anajones
    anajones Posts: 6 Member
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    ana.dorgans@gmail.com / username: anajones
  • hgaspard83
    hgaspard83 Posts: 66 Member
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    heathergaspard83@gmail.com
  • CherylShillington
    CherylShillington Posts: 1 Member
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    cls8@cogeco.ca

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