Discussions
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Bulletproof Coffee
Please share your recipes for amazing bulletproof coffee recipes.
WWYD?
What would you do for a family keto meal if you had: Chicken breast Artichokes Collard greens Butter Sour Cream ????? :smiley:
Go-to breakfast: Egg "Pancake"
I accidentally made this the other day, and I was surprised how tasty it is! It also reheats well (and actually tastes alright cold), so you can prepare these the night before. Makes 1 serving • 2 Eggs • 2 Tbsp Organic and/or grass fed heavy whipping cream • 1 Tbsp Isopure Vanilla Protein Powder (Or unflavored…
Follow My Food Diary
For inspiration and ideas, please add your email address below if you are interested in viewing food diaries of your fellow keto mates! You may request to follow me at chereeme@me.com!
Netcarbs per day and Kombucha and ketosis?
Hi, I've started drinking kombucha and I'd also like to transition to a ketogenic diet. I'm wondering if people doing it have experience with this. My concern is obviously the sugar amount. Thanks for sharing.
keto newbie, need help and friends!
I'm looking for people who have been on keto and have open diaries so I can get ideas! And support as well! Breastfeeding keto mommies are a plus ;) but not required ;) Thank you!
Hi.
Hi. Im Noel. I had gastric bypass in June of 2015 and have lost 153 pounds so far. I've always suffered from gastrointestinal problems from eating starchy carbs so I've decided to give Keto a chance. So far so good. Would love to make new friends in similar situations.
Set Your Diet To Easy Mode With This Keto Cookbook
Hey Guys! I've just found this new keto cookbook, and i LOVE it! Every (370) recipes comes with macros and nutritional informations. Also, i never knew desserts can be this good. Take a look http://tastyketo.com/keto-cookbook/
Supplements
What are some supplements that have helped you maximize your success on your Keto journey?