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Netcarbs per day and Kombucha and ketosis?
solska
Posts: 348 Member
Hi,
I've started drinking kombucha and I'd also like to transition to a ketogenic diet. I'm wondering if people doing it have experience with this. My concern is obviously the sugar amount. Thanks for sharing.
I've started drinking kombucha and I'd also like to transition to a ketogenic diet. I'm wondering if people doing it have experience with this. My concern is obviously the sugar amount. Thanks for sharing.
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Replies
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-- I also wanted to ask what people find to be the number they can stay on ketosis with? I find 20 grams of carbs a day is pretty hard.0
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i usually stay below 50 carbs0
This discussion has been closed.