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Netcarbs per day and Kombucha and ketosis?

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solska
solska Posts: 348 Member
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Hi,

I've started drinking kombucha and I'd also like to transition to a ketogenic diet. I'm wondering if people doing it have experience with this. My concern is obviously the sugar amount. Thanks for sharing.

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  • solska
    solska Posts: 348 Member
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    -- I also wanted to ask what people find to be the number they can stay on ketosis with? I find 20 grams of carbs a day is pretty hard.
  • hgaspard83
    hgaspard83 Posts: 66 Member
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    i usually stay below 50 carbs

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