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Supplements
Curlieree
Posts: 12 Member
What are some supplements that have helped you maximize your success on your Keto journey?
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Replies
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Calm given me some amazing benefits!1
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I don't really use any supplements - just standard multivitamin, vitamin D, and Fish Oil. Sometimes I make fat bombs if I feel like my macros aren't where I need them to be.0
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I would pick up a bottle of potassium. I find I get more leg cramps at night doing keto and potassium helps.2
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Magnesium and saltlick brand electrolyte tabs to get sodium.
NOW multi vitamin0 -
Same magnesium calcium, multi vitamins both evervescent tabs and glucosamine chondroite msm powder.0
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What are some supplements that have helped you maximize your success on your Keto journey?
- Generic multi (which has magnesium, potassium and calcium)
- Magnesium 250mg (at night)
- Electrolyte add-ins for water
I was hitting my macros like a champ but was thirsty and dizzy until I realized I was reaching those goals by foregoing the important micronutrients in salads and vegetables. I added those back in and started being diligent about the above and I'm feeling great now.0 -
I use a multivitamin and as of a couple of months ago I started using a supplement that is pure therapeutic ketones....game changer! I love it before a workout.0
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Calm tastes so sweet. Is there sugar in it? Will it throw us out of ketosis? I looked at ingredients and it doesn't say sugar but it is sweet! Any thoughts?0
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