Three months and loving it!

ilovethecamp32

Hi, I am celebrating 3 months of LCHF today. I started on January 3rd at 239.6. Weighed in today at 216.4. I feel great and am starting to have the urge start walking again for exercise. I told my Physician's Assistant what I was doing and she said "Wonderful, keep doing it". Blood glucose is still in the 90's in the morning, but it was in the 120's when I started. Hope I can continue and appreciate these message boards as I have learned so many things.

KarlaYP

Congratulations! I look forward to reading of your continued success!

Sunny_Bunny_

So glad to hear it! Keep up the great work!

ilovethecamp32

Thanks for the encouragement.

nvmomketo

Great work! I hope you continue to experience greater health in this WOE.