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Low Carb Runners?

MimiOfTheLusciousLawn
MimiOfTheLusciousLawn Posts: 2,212 Member
edited November 2024 in Social Groups
I've been LCHF/IF 17:7 for over a year, started "running" last summer. I much prefer to run in the morning, well fasted. My question - about half an hour post run, I am freezing cold. Why??? From what I can discern through the little lazy research I've done, it has to do with being low carb or my BP drops. This happen to anyone else?

Replies

  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    Doesn't happen to me from running but I do get cold when my bp drops. I have low bp anyway though so it's not a major difference from normal
  • erinseattle
    erinseattle Posts: 105 Member
    This has happened to me forever - before I was Keto and after. I just try to get home and shower ASAP & then it doesn't happen.
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