Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Week 5 Golden Ticket Amazing Race Challenge!
Replies
-
I finally hit 199 yesterday and that's where I had to be to be cleared to run again. Of course PT is done to for my torn plantar fascia tendon. So this is absolute perfect timing for me to start running again!! So excited!!!0
-
@Melodieccurn for the walk/run challenge can I include steps/distance for my everyday if I track this? Or is this extra on top? Thanks
Yes you can. This is a different measurement but your minutes still count.0 -
I finally hit 199 yesterday and that's where I had to be to be cleared to run again. Of course PT is done to for my torn plantar fascia tendon. So this is absolute perfect timing for me to start running again!! So excited!!!
Onderland!
0 -
Thanks Mel!!! That's super sweet of you! I noticed you had also hit it last week isn't it just the best feeling!!!0
-
lbenson2006 wrote: »I found the below information on a Precor Elliptical. If this is my model, can I convert my elliptical to miles for roadblock 2 or does it have to be actual walking/running?
The EFX stride length is approximately 28 ¼ inches (2.356 feet). Therefore, it will take approximately 2241 strides to equal 1 mile.
I'm also curious about that. The elliptical I use at the gym also give me the distance I'm doing. I thought I could use those miles for the roadblock. (?)0 -
lbenson2006 wrote: »Is roadblock 2 all or nothing? It'd be great if we could do a percentage on the points if we cannot reach the 26 miles but I totally understand if it's all or none. Thanks for everything Melodie.
@Melodieccurn - Can you please address this question as well as if we can convert elliptical strides to miles for roadblock 2? I am trying to figure out whether to keep missing out on my regular workouts to try to get some miles in or not. Thanks!!0 -
Nutritional Challenge
Day 1 : Asian Barbecue Mahi Mahi fish0 -
lbenson2006 wrote: »lbenson2006 wrote: »Is roadblock 2 all or nothing? It'd be great if we could do a percentage on the points if we cannot reach the 26 miles but I totally understand if it's all or none. Thanks for everything Melodie.
@Melodieccurn - Can you please address this question as well as if we can convert elliptical strides to miles for roadblock 2? I am trying to figure out whether to keep missing out on my regular workouts to try to get some miles in or not. Thanks!!
It is all or nothing. Elliptical miles will count .0 -
I did the kettle bell video yesterday and I loved it! I think i will do it multiple times this week. The kettle bell is such a great workout and burns a ton of calories in a short period of time!0
-
Kettle bell done0
-
-
I did the kettle bell video yesterday and I loved it! I think i will do it multiple times this week. The kettle bell is such a great workout and burns a ton of calories in a short period of time!
0 -
Sorry to say that I won't be doing the kettlebell challenge as all that dynamic motion will be too hard on my joints. I did the figure 8 squats at the beginning but can't do the shoulder stuff.0
-
I am in a thumb splint this week due to a tendon issue, but I got through the kettlebell challenge using a tiny weight. I will have to go back and do it later with something more challenging.0
-
I did the kettle bell again with my sister I can't get enough lol0
-
-
I'd like to do this one again too but I'll have to see how sore I am in the morning!0
-
Hey Mel ...it's still my Sunday...worked 'till 1am, going to post my accountability challenge now (horrible procrastinator I am!) Understand if it doesn't count... Supposed to work noon -9pm, planned for doing it after work...it is still after work... Whine whine whine... Que sera sera. Really love all the great stuff you have us doing. Thank you0
-
Hey Mel ...it's still my Sunday...worked 'till 1am, going to post my accountability challenge now (horrible procrastinator I am!) Understand if it doesn't count... Supposed to work noon -9pm, planned for doing it after work...it is still after work... Whine whine whine... Que sera sera. Really love all the great stuff you have us doing. Thank you
It's still your Sunday til you wake up . So count it! You still have time to get it in.0