EMOTIONAL EATING

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Niccipj1022
Niccipj1022 Posts: 7 Member
edited April 2016 in Social Groups
I wasn't feeling good last night so, I went to bed without dinner. This morning was my weigh in...down 2 lbs!! (Then, Wednesday night hits!) Wednesday is pizza night for my trio. (7yo and 5yo twins) I had some. Met my 10,000 steps, but still feel pure shame. I feel like a green shake in the AM won't be enough redemption. *kicking myself*

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  • leaj1984
    leaj1984 Posts: 23 Member
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    Stressing just makes it worse. Forgive yourself: you are human. Move on and do better next time. Remember not to be too hard on yourself...
  • nitallica
    nitallica Posts: 31 Member
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    Don't beat yourself up, you are doing great!

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