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youngmomtaz
youngmomtaz Posts: 1,075 Member
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Was in Cuba for a week in February and could not get back on track with low carb, or low cal, or anything but "must eat all the things" since we returned. My brain just would not stick to it. Yesterday I found myself eating keto without even thinking about it. So I guess this is day 2!! Typically I enjoy keto for about a month before I transition into 75-100gm of carbs for a daily average. But I will just go with it instead of planning so much this time around. My brain already feels more focussed and clear. Loving it!!

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  • petunia773
    petunia773 Posts: 473 Member
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    Welcome back!
  • tishball
    tishball Posts: 155 Member
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    Welcome back, hope you enjoyed cuba, it would be sooo hard to stay low carb in a place like that, fruit everywhere, and coctails. Well done getting back to it , I find it can be hard go back to being careful when I have been eating my weight in carbs each day.

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