30 day squat challenge July

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Day 5, July 5th, 75 Squats!!! CHECK IN

kreationsforhome
kreationsforhome Posts: 102 Member
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75 squats today. We had our mini break yesterday and today were back adding more on to feel the burn. We can do this. I was super sore yesterday and it went away in the afternoon. Today when I did the 75 I wasn't even sore. Awesome. I cant wait to see the results at the end of the month. What do you all think about while doing your squats. Usually I just think omg omg omg each time I go down and up. lol. I even started counting backwards because it made it feel like less. Hope everyone had a happy holiday and good luck on your 75 today :)
A little side not. Dont forget proper form. I still have the video link posted. It never hurts to double check that you are doing things right especially if you are an amateur like me :)
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Replies

  • Alatariel2002
    Alatariel2002 Posts: 65 Member
    75 done. 3 sets of 25 with a minute break in between.
  • Daz49ers
    Daz49ers Posts: 125 Member
    3 sets of 25 done, these are now being added in to my gym routine, week 2 I'm going to start adding weights in to it.
  • cathyg321
    cathyg321 Posts: 155 Member
    75 done - 3 sets of 25

    what am I thinking??

    HELP! HELP! HELP!
  • mumx5
    mumx5 Posts: 325 Member
    I'm still surprised as to how much my heart rate increases while doing these.

    75 squats done! :smile:
  • cathyg321
    cathyg321 Posts: 155 Member
    I don't know... after the REST day, this schedule looks BRUTAL!
  • kreationsforhome
    kreationsforhome Posts: 102 Member
    I cant wait to reach 200 a day. My legs will strengthen alot
  • autumnrunning
    autumnrunning Posts: 103
    Ok. *75* Will do!!

    I saw a text post on tumblr and immediately thought this would be relevant. i'm just going to copy-paste it here:


    healthyyogasquats: Squats just LIFT the BOOTY, it does not just GIVE you the BOOTY. YOU MUST EAT FOR THE BOOTY.
    BOOTY takes work, dedication, and BOOTY FOOD.

    eatcleanplaymean: Haha booty food

    ladyknucklesinshape: May the booty be with you
  • carlaunderconstruction
    carlaunderconstruction Posts: 158 Member
    75 done, I'm trying to slow down when I do my squats and not rush through them.
  • pwcarswell
    pwcarswell Posts: 15 Member
    75 done!!!
  • SkinnyMel78
    SkinnyMel78 Posts: 434 Member
    75 squats done.....have to say today wasn't as bad as it's been!
  • melyndavaz
    melyndavaz Posts: 67 Member
    75 done... 90 tomorrow, YIKES!
  • Chubby_never_again
    Chubby_never_again Posts: 22
    75 done!!!
  • JodieHut
    JodieHut Posts: 703 Member
    75 DONE!!!! I feel sooooo good! :happy:
  • Cindymop
    Cindymop Posts: 27 Member
    Done! and boy are the thighs screaming! Thanks for the motivation!!! Keep up the good work!
  • wylnora
    wylnora Posts: 66 Member
    75 squats, done! :)
  • anne2605
    anne2605 Posts: 482 Member
    75 done :smile:
  • cjjgoodwin
    cjjgoodwin Posts: 13
    Told my P/T about joining this challenge. Had a session with him today and he added weights, ouch! Did the 75 and a couple more. Dreading the 200, but I guess when were there we won't really notice them so much :-)
  • Linda_Kaye
    Linda_Kaye Posts: 81
    75 done! :happy:
  • Laurenmp16
    Laurenmp16 Posts: 344 Member
    woo! 75 in...and ouchie!
  • Wraiythe
    Wraiythe Posts: 780 Member
    Crap I was looking at the wrong squat challenge! I did 70!! Hold on!.......
    Ok, 75 done for the day! Between that and the 5 miles I did my legs are SORE. LOL! LOVE IT!
  • FruitSalad76
    FruitSalad76 Posts: 82 Member
    75 done
  • dlanoux
    dlanoux Posts: 112 Member
    Got my 75 in! Geez.....my butt hurts! lol! What was I thinking while doing these?....."What was I thinking to join this challenge?" lol! But, they are done now. :smile:
  • booknerd77
    booknerd77 Posts: 14 Member
    75 done!
  • mskmichelle
    mskmichelle Posts: 3 Member
    75 done... yay!!!
  • SisterhoodoftheShrinkingPants
    SisterhoodoftheShrinkingPants Posts: 474 Member
    75 done, almost consecutively too! No wights today because I noticed my knee was giving me trouble yesterday. I get a great burn from this...Im sweating my *kitten* off right now lol!
  • jcjanes
    jcjanes Posts: 31 Member
    I feel so dumb. I got my days mixed up and ended up doing 90 squats today instead of 75. I guess that I'll just do 75 tomorrow.
  • sadrac4683
    sadrac4683 Posts: 80 Member
    75 squats done
  • Suzmp85
    Suzmp85 Posts: 184 Member
    75 done! I'm honestly not hurting from them yet..and I go deep too. I guess I'll find out tomorrow when I do 90.
  • LeggyAmericanGirl512
    LeggyAmericanGirl512 Posts: 6
    done
  • Achrya
    Achrya Posts: 16,913 Member
    Done, 3 sets of 25, sumo squats. Feeling it for sure.

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