The FitShizzle April Fitness Challenge

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Day 4, You can do this!

sprale
sprale Posts: 117 Member
edited December 2024 in Social Groups
Here is a thread for day four! You are all doing awesome.

Today, I did 30 minutes of Turbo Jam. My goal is to do Turbo Jam 3 times a week and this is my second time this week.

Replies

  • amphilion
    amphilion Posts: 89 Member
    Good day to all.

    Will be going to the gym after work. Will post my work out then

    Going for a walk outside at lunch time, the weather here is amazing.

    Keep it up everyone. Week one almost over!!
  • singletrackmtbr
    singletrackmtbr Posts: 644 Member
    Awesome day so far. I started late because the kids are on vacation, but I'm off today so no worries.

    Another Breaking Point workout as described in my Day 2 post, today was chest.

    Group A: Incline DB Press

    8-10 rep max (RM) = 0.5 points per rep
    6-8 RM = 1 point per rep
    3-5 RM = 1.5 points per rep

    Group B: Dips

    Bodyweight = 1 point/rep
    Bodyweight 1.5s (start at the bottom, come up halfway, back down, all the way up is one rep) = 1 point/rep
    Weighted Dips (add approximately 25% body weight) = 1.5 points/rep.

    Goal is to get as many points as possible in 30 minutes. Will try to beat this in a couple of weeks. My score today was 146.5.

    Ended with some ab work. A new low on the scale of 163.2. Macros are spot on. Feeling strong. Have a great day and keep pushing, everyone!

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  • nicolemarie999
    nicolemarie999 Posts: 91 Member
    PiYo buns and upper weight training
  • maasha81
    maasha81 Posts: 733 Member
    Cardio 1 and core 1 from hard corps 22. I love the core workout though i have to modify due to lower back issues

    Afternoon hunger pangs is what I need to control. Today I had smoked salmon on cucumbers sliced lengthways. ...wasn't bad.
  • TamiJo1004
    TamiJo1004 Posts: 408 Member
    Today my macros were not like I would have liked them. I like being high protein. Today I was under and hut 30,000 steps again today.
  • Weights4me
    Weights4me Posts: 43 Member
    Day 4 coming to a close! Whoop whoop whoop!
  • fontes830
    fontes830 Posts: 58 Member
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