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Breakfast
eileen1934
Posts: 21 Member
Need help for keeping carbs to 20 for breakfast. Really getting fed up with eggs
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Replies
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I eat a greek yogurt for breakfast. You could add pb for protein. Or eat an ounce of cheese. I usually have the yogurt for breakfast and then 3 hours later I have second breakfast which is usually cheese and berries. Helps me keep from getting too hungry before lunch and keeps my blood sugar stable. I have some plain instant oatmeal that i'm going to try with sugar free syrup that I think will be quite good.1
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How about fruit and cheese? I love apple slices with havarti, cheddar or provolone cheese.0
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How about 1 tub (113g) of 1% cottage cheese with 1/4 cup blueberries mixed in and a couple of drops of stevia and a slice of 10g carb bread (I use little big bread by silver hills)...that would give you 19 carbs...eat a couple of blueberries during prep
It's delish!!!! 1 -
Another suggestion....grilled cheese made with lower carb while grain bread (same bread as above - 19carbs for 2 slices) a slice of lower far provolone and 18 grams of avocado...it's super yummy and often eat a version of this (multiple times a week) I grill mine w a brush of olive oil. It's filling and delish...I often add a bit of spinach or whatever greens I have and some pesto but it will drive up the carbs slightly.0
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It's a 21g of carb breakfast. Your could reduce the avocado for less carbs.0
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Thankyou all for your breakfast suggestions1
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