Jillian's 30 Day Slimdown- July 2013

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DAY 5

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amlygo
amlygo Posts: 126 Member
in Social Groups
Banish Fat, Boost Metabolism

Wow, this was the hardest one yet for me,. I wanted to quit after 15 minutes! What a workout! Again, I'm not sure about calories burnt.

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  • leanne0605
    leanne0605 Posts: 183 Member
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    Finished. Burned 446 calories.
  • jenjersnapco
    jenjersnapco Posts: 206 Member
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    Circuit 6 bugs my old knees but I love the kickboxing stuff.
  • alexnguyen78665
    alexnguyen78665 Posts: 59 Member
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    The plyometrics really killed me tonight. It's odd when you are looking forward to jumping jacks and jump ropes for your 'recovery' phases. :)
  • Nicci93
    Nicci93 Posts: 398 Member
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    I love the kickboxing circuits... they don't hurt and I like how powerful I feel while doing them ^^ I was holding my own in the workout until Circuit 6. Hopefully next time I do this tape I can actually do the poly-metrics with her. I substituted squats for the two jumping squat monstrosities!!

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