Monthly Goal/End of Month Results Formats

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Monthly Goal
Name:
Date:
Height:
Weight:

SMART Goal for [Pick a Focus - Diet/Fitness/Self]:
S - [Specific]
M - [Measurable]
A - [Attainable]
R - [Relevant]
T - [Time Oriented]
(Remember to reevaluate!)

[Fill out a SMART Goal for whichever goals you plan to have for the month, you might have one for each focus or maybe just one focus for the month. You can put the short 'n' sweet version here but it can be helpful to track your goals in a notebook with the full on, wordy and thoughtful version of the SMART exercise and also track what you think/feel during your reevaluations!]

End of Month Results Format
Name:
Date:
Height:
Starting Weight:
Ending Weight:

SMART Goal Results for [Pick a Focus - Diet/Fitness/Self]:
[Quick summary of your accomplishments for the month for each focus that you decided to work on for the month. Include a highlight and maybe something you struggled with, or learned. Again, doesn't hurt to put the full deal in a notebook with your goals]