Weekly Check-In Name: Date: The Good Diet - [List at least one thing you did well or accomplished with your DIET goal for the week, i.e. stayed at a deficit, hit my protein target every day, etc.] Fitness - [List at least one thing you did well or accomplished with your FITNESS goal for the week, i.e. lifted all three goal…
Monthly Goal Name: Date: Height: Weight: SMART Goal for [Pick a Focus - Diet/Fitness/Self]: S - [Specific] M - [Measurable] A - [Attainable] R - [Relevant] T - [Time Oriented] (Remember to reevaluate!) [Fill out a SMART Goal for whichever goals you plan to have for the month, you might have one for each focus or maybe just…
We've all been there before. Probably around New Years. Maybe a couple months before summer hits. Definitely the year or months leading up to your wedding. "That's it, fresh start. I am... going to the gym for two hours 5 days a week, I'm not eating ANY carbs, I am not drinking EVER AGAIN!, and I'm going to lose 10lbs this…
Use this format which is also stickied in a separate thread in case somehow you lose it: Monthly Goal Name: Date: Height: Weight: SMART Goal for [Pick a Focus - Diet/Fitness/Self]: S - [Specific] M - [Measurable] A - [Attainable] R - [Relevant] T - [Time Oriented] (Remember to reevaluate!) [Fill out a SMART Goal for…
Please post your weekly check ins here for the whole month of September. There will be a new weekly check in topic each month as well as a new monthly goal thread for each month. Format - Weekly Check-In Name: Date: The Good Diet -Fitness - Self -Image - The MehDiet - Fitness - [Self-Image - We do enough criticism in this…
Please post your weekly check ins here for the whole month of August. There will be a new weekly check in topic each month as well as a new monthly goal thread for each month. Format - Weekly Check-In Name: Date: The Good Diet -Fitness - Self -Image - The MehDiet - Fitness - [Self-Image - We do enough criticism in this…
Please post your weekly check ins here for the whole month of July. There will be a new weekly check in topic each month as well as a new monthly goal thread for each month.
So over the past few months, ive tried a few different calorie intakes, and found that i seem to lose weight when i stick to the 1600-1800 range (try for the higher end of the scale on lifting days)- this range, when im being diligent, is enough to keep me from being hungry, enjoy my food, and fuel my workouts (my cheating…
Because every group needs one of these. If you`re in this group, you probably are too aware that scale weight is not everything, in fact you`re more likely to focus on measurements, body fat % and strength progress. However, we do get discouraged every now and then when we don`t see any/enough/much changes on ourselves.…
Alcohol plain and simple. I've spent a lot on my wine cellar and stocking it.. I will drink it too! Honestly, I get pissed off when I watch people eat loads of crap and continue to lose weight. I recently deleted over 100 MFP friends because I was trying each and everyone's "method" to weight loss. I need to find what…
By now, I would assume that most of you have heard of TDEE and macros and how they both play into choosing appropriate calorie goals and macronutrient goals. But sometimes it doesn't hurt to have a refresher. TDEE - total daily energy expenditure, BMR + all calories burned from normal daily activity + all calories burned…
