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What did you eat for Breakfast?
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A fried egg on an english muffin w/ shredded cheese, pico de gallo, and spinach and a cup of cherries.1
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Slept through breakfast. Brunch was 1 cup pasta, mayo, Italian dressing and spinach salad with 3 oz. of baked ham.1
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1 cup lowfat cottage cheese
1 small orange
1/2 cup carrots1 -
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3 egg whites, hard boiled
1/2 whole wheat english muffin
2T mixed greek yogurt and light cream cheese
1 medium bell pepper1 -
Steel cut oats with a mix of strawberries and rhubarb sweetened with a few stevia drops for topping and a drink of milk and then for my second breakfast a fried egg sandwich on high fiber whole grain bread and 1/2 a large Apple.0
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6 triscuit crackers
1 slice tomato
2 wedges Laughing Cow
1 Dannon Light & Fit yogurt0 -
1cup cottage cheese
1/2 apple0 -
We went out for breakfast this morning.
I had 3 scrambled eggs with 4 strips of bacon & 4 slices of
fresh tomatoes on the side. Black coffee with a little stevia.0 -
4 baby carrots and 4 oz salmon0
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1 1/4 cups bite size shredded wheat biscuits
1 1/4 cups skim milk0 -
! Fiber One bar
1/2 whole grain English muffin
1 Wedge Laughing Cow
cucumber slices
4 large cherries
2.5 oz baked ham.
I was Hungry this am
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Avocado, carrots, snow peas, a mini pepper, cauliflower, dip0
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Exhausted this morning. Got up with only time to dress and take whatever I was going to eat with. So all I had were three little sugarless cookies and about 8 pecan halves. And the day didn't get any better.
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My favorite sandwich: Ezekiel Sprouted Bread, 4 oz chicken breast, kosher dills, Kerigold Dubliner cheese, Miracle Whip, and fresh basil leaves.2
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Whole grain thing bagel grilled with Monterey Jalepeno cheese stick, egg and avocado with cantaloupe and 0% plain Greek yogurt. Yummy0
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Eating an avocado with an egg cooked in the seed-pocket with a sprinkle of parmesan on it.1
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2 pieces of fruit and fiber toast topped with cottage cheese and cantaloupe melon on the side.
Second breakfast is egg and avocado sandwich with tomatoes in a whole wheat English muffin yum!!!
I eat at 6 and 9am0 -
I forgot to add 1/2 pear at second breakfast tooJaneKnoll1 wrote: »2 pieces of fruit and fiber toast topped with cottage cheese and cantaloupe melon on the side.
Second breakfast is egg and avocado sandwich with tomatoes in a whole wheat English muffin yum!!!
I eat at 6 and 9am
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RainaProske wrote: »My favorite sandwich: Ezekiel Sprouted Bread, 4 oz chicken breast, kosher dills, Kerigold Dubliner cheese, Miracle Whip, and fresh basil leaves.
dubliner cheese... omm nom nom nom.. love!!!1 -
Premier Protein Vanilla Shake mixed with a cup of coffee and ice.1
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1 shredded wheat biscuit
10 grams All Bran
1cup skim milk
2 cut up strawberries
2 cups of coffee.1 -
Forgot my yogurt, so bought at work. Got an egg with bacon and tomato on wheat toast1
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dixie_amazon wrote: »Premier Protein Vanilla Shake mixed with a cup of coffee and ice.
That sounds like a fab idea!0 -
shinycrazy wrote: »Forgot my yogurt, so bought at work. Got an egg with bacon and tomato on wheat toast
Excellent! Carbs with fibre, protein, a bit of veg and fat!! That's a great breakfast!1 -
Raw cauliflower, mini peppers, a small cooked potato, and some Costco vegie dip.0
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