5:2 diet

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5:2er in the UK

sophiaht
sophiaht Posts: 15 Member
edited November 2024 in Social Groups
Struggling with motivation. I usually fast Monday, Wednesday and Friday. Who's in the UK and wants to join me? Feel free to add me :-) food diaries visible.

Replies

  • RunningFitandFree
    RunningFitandFree Posts: 1 Member
    I'm thinking about trying this diet...I'm just getting to a point where I need to be in control of my eating in a manageable way and I'm hoping this can help me :confounded:
  • Lil_lifter
    Lil_lifter Posts: 18 Member
    In Belfast. Been doing it for 5 weeks and have lost a lb a week so far.
  • TamaDP
    TamaDP Posts: 2 Member
    Hey! I live in Manchester and this is my first week giving the diet a go! Today is actually my first fast day, so I am struggling a bit with it...
  • kell2116
    kell2116 Posts: 77 Member
    I'm in London. Have been doing 5:2 since start of Jan and am 12lbs down so far - feel free to add me
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