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My hangover is 3.5 pounds

Steph0knee
Steph0knee Posts: 2 Member
edited December 1 in Social Groups
Since starting keto, I've used water weight loss as a metric to quantify hangovers.

I'm 3.5 pounds down from yesterday--I might be dying. How do you all reconcile keto and karaoke? And, ohmygosh, how do I ditch this headache?!

Replies

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Get your electrolytes in!

    As for drinking and keto, yeah...my tolerance has gone way down. I try to stick with clear spirits and a no-carb mixer like club soda. I try to drink a glass of water between drinks but to be honest, it doesn't happen all the time and I do notice a difference.

    The day after - I try to eat good fat-filled meal to soak up the booze.
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