Low Carber Daily Forum

Join

BPC Alternative

Options
21deadmonkeys
21deadmonkeys Posts: 20 Member
in Social Groups
Hey guys, I was wondering if anybody had a good alternative to bullet proof coffee? My dilemma is that I switched from working overnights at a physical job where I would drink a red bull zero and not eat for my 8 hour shift to a daytime desk job. I feel weird bringing a red bull to my new job. I feel like I should be drinking coffee but I absolutely hate the taste of it. I find it gross. I also don't like tea. Any ideas?
«1

Replies

  • ettaterrell
    ettaterrell Posts: 887 Member
    Options
    Broth but u should really try the coffee one time lol
  • Kellryn
    Kellryn Posts: 139 Member
    Options
    BPB - Bullet Proof Bullion 1 tbs coconut oil, 1 tbs butter, bullion of choice. Blend it all up (don't stir, it has to be blended to taste right). You get your fats and much needed sodium and it keeps you full for HOURS!
    If new to coconut oil, I'd start with less, it sometimes goes through people...
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    Options
    I was gonna suggest bp broth but then I thought that might seem more odd than drinking a can of red bull, so I'm not sure if that would work for you
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Options
    BPHC- Bullet Proof Hot Chocolate

    Protein powder. Your flavour of choice
    Butter
    Coconut oil
    Coconut milk (in the can), or cows/Almond milk

    I hate the taste of coffee too.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Options
    Is bullet proof broth tasty? I'm having a hard time picturing that.
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    Options
    Christine_72 wrote: »
    BPHC- Bullet Proof Hot Chocolate

    Protein powder. Your flavour of choice
    Butter
    Coconut oil
    Coconut milk (in the can), or cows/Almond milk

    I hate the taste of coffee too.

    Oh yeah totally this. For a while I was drinking this every night with a little cayenne.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,520 Member
    Options
    Sabine_Stroehm wrote: »
    Is bullet proof broth tasty? I'm having a hard time picturing that.

    I'll do broth with a pat of butter in it, but not coconut oil
  • Phrick
    Phrick Posts: 2,765 Member
    Options
    i make BPC with vanilla chai black tea. Little coconut cream and a few drops of stevia with the butter & MCT oil or coconut oil... Yum!
  • RalfLott
    RalfLott Posts: 5,036 Member
    Options
    Christine_72 wrote: »
    BPHC- Bullet Proof Hot Chocolate

    Protein powder. Your flavour of choice
    Butter
    Coconut oil
    Coconut milk (in the can), or cows/Almond milk

    I hate the taste of coffee too.

    Doesn't some quite complete without psyllium. ??
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Options
    RalfLott wrote: »
    Christine_72 wrote: »
    BPHC- Bullet Proof Hot Chocolate

    Protein powder. Your flavour of choice
    Butter
    Coconut oil
    Coconut milk (in the can), or cows/Almond milk

    I hate the taste of coffee too.

    Doesn't some quite complete without psyllium. ??

    I haven't made this drink for quite some time. The calories weren't worth ot for me.
  • ettaterrell
    ettaterrell Posts: 887 Member
    Options
    I do broth with butter and bouillon Cubes headed in microwave or make bone broth. Bone broth so much better but tKes awhile to make
  • 21deadmonkeys
    21deadmonkeys Posts: 20 Member
    Options
    ettaterrell wrote: »
    Broth but u should really try the coffee one time lol

    I tried it twice but it just tastes like coffee to me
  • 21deadmonkeys
    21deadmonkeys Posts: 20 Member
    Options
    Thanks for the broth and hot chocolate suggestions guys. I'll be trying both out this weekend.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Options
    You could also try MCT oil in a cold drink if that sounds better. And there's nothing wrong with just eating a spoonful of coconut oil if you're just trying to ingest some for help with appetite... :smile:
  • sun_cat
    sun_cat Posts: 114 Member
    Options
    I am a hot chocolate person myself, with added gelatin and coconut oil.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Options
    nicsflyingcircus wrote: »
    Sabine_Stroehm wrote: »
    Is bullet proof broth tasty? I'm having a hard time picturing that.

    I'll do broth with a pat of butter in it, but not coconut oil
    Now THAT I can easily picture.
  • DianaElena76
    DianaElena76 Posts: 1,241 Member
    Options
    I carry bouillon cubes with me and usually have at least a tablespoon of butter in the refrigerator at work just in case, and on days I'm hungry I just warm a mug of water in the microwave, toss in half a bouillon cube and a tablespoon of butter, and sip to my heart's content. It keeps me full for a suprisingly long time.
  • DorkothyParker
    DorkothyParker Posts: 618 Member
    Options
    Can I also suggest you take care of yourself and try not to care how others might perceive what you are eating/drinking?

    This is especially true if you ever bring a half pound cooked burger stuffed with a pat of butter to work for lunch.
    Because it's happening, it's happening.
  • RobinK228
    RobinK228 Posts: 63 Member
    Options
    I've never been a coffee fan but wanted an alternative to water. I started with flavored teas (usually something with coconut, caramel or cocoa) a packet of Splenda or stevia and a tbsp. of heavy whipping cream. Once I got used to the taste, then I moved onto Americanos from Starbucks with sugar free syrups. Now I don't even use any Splenda or stevia once my taste buds got used to it. :)
  • bowlerae
    bowlerae Posts: 555 Member
    Options
    If you like Red Bull 0 calories and you know what ingredients and everything are in it and you are fine with it, then keep drinking that. People drink coffee at night, which I don't understand. So there's no rule that you have to drink coffee in the morning. If you are really worried about it, pour your RB into a coffee mug.

Categories