Hi everyone I'm new to the group have a ?

Angelena1967

I had a total hysto 2 years back, I'm 48 and i work out an hour every night, I'm trying to eat right. Weight is a slow battle, but hot flashes and such? Are there any vitamins i should try? I'm taking no hormone replacements at all, I've tried even a cream and i gain 5 lbs in a day. Would love to have something to help with symptoms.

Sabine_Stroehm

Progesterone cream? Yeah, it can certainly cause water retention.

Hot flashes aren't my "thing" (so far). Hopefully someone else has suggestions!

hhsteacher

I've been taking a product called Menoquil since Jan. It has helped with my hot flashes and with sleeping better. I order it online.

aamundsoncpa

I tried a homeopathic medicine - Lachsis Mutus - which helped me. My co-worker has been suffering from hot flashes quite a bit lately and this remedy seems to be helping her somewhat as well. I only take it when they get bad, not constantly.

trinityskyyy

I am having terrible hot flashes and not sleeping well. My doctor suggested Femarelle. So far after 2 weeks I have noticed no change at all. I have been reading about Menoquil as hhsteacher stated above. It has good reviews on the internet. Anyone have any input re these products?

Sweet_Pandora

I have been taking Estrovera that my natural path Dr. recommended and it's working for me.