Exercise/Activity on Keto
avirani
Posts: 1 Member
All,
I'm just starting off on Keto but haven't really seen what kind of exercise I need to be doing or how it will affect my diet based on my 20% deficit. Any put on this will help. I'm typically lightly active but will be doing cardio about 4-5 times per week.
I'm just starting off on Keto but haven't really seen what kind of exercise I need to be doing or how it will affect my diet based on my 20% deficit. Any put on this will help. I'm typically lightly active but will be doing cardio about 4-5 times per week.
0