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Friday 22/4
amphilion
Posts: 89 Member
Friday 
Finally!!
1 hour of yoga after work, as well as 15 minutes of warm up cycling.
My regular walk up to work morning routine
Tomorrow, hitting the HABS ice rink for a free season tickets holders skating day! Yes are HABS did not make the series, but a fan stays a fan
Have a great one everyone!
Finally!!1 hour of yoga after work, as well as 15 minutes of warm up cycling.
My regular walk up to work morning routine
Tomorrow, hitting the HABS ice rink for a free season tickets holders skating day! Yes are HABS did not make the series, but a fan stays a fan
Have a great one everyone!
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Replies
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"22 Minute Hard Corps Cold Start & Resistance 2"=Done!
Bis & Tris=DONE!1 -
Insanity max plyo done. You would think song 200+ pushups a week they would get easier. Alas they still kick my butt.
Staying on track with calories though. My weight seems to be creeping up. I might have to start cutting more then 250 calories 3 times a week.0 -
Insanity max plyo done. You would think song 200+ pushups a week they would get easier. Alas they still kick my butt.
Staying on track with calories though. My weight seems to be creeping up. I might have to start cutting more then 250 calories 3 times a week.
Perhaps you're gaining muscle. Do you have a method to measure and track body fat percentage?
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Great day so far. Any day on the mountain bike is a good one! I had to eat like crazy to not be hungry afterwards though.
Keep at it, everyone!
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betheriver wrote: »Insanity max plyo done. You would think song 200+ pushups a week they would get easier. Alas they still kick my butt.
Staying on track with calories though. My weight seems to be creeping up. I might have to start cutting more then 250 calories 3 times a week.
Perhaps you're gaining muscle. Do you have a method to measure and track body fat percentage?
I just got an Aria scale so I have only tracked like two weigh ins. It is my goal to recomp which is significantly harder then just losing weight.0 -
betheriver wrote: »Insanity max plyo done. You would think song 200+ pushups a week they would get easier. Alas they still kick my butt.
Staying on track with calories though. My weight seems to be creeping up. I might have to start cutting more then 250 calories 3 times a week.
Perhaps you're gaining muscle. Do you have a method to measure and track body fat percentage?
I just got an Aria scale so I have only tracked like two weigh ins. It is my goal to recomp which is significantly harder then just losing weight.
I totally understand that. Still, given your deficit it's very possible your weight gain is due to increased lean muscle mass. Depending on how often you weigh yourself it could be a variety of other reasons as well. (Water retention, full belly or bladder, time of day, etc.)
I guess my point is I wouldn't make a major change to my plan based upon one weight. Have you considered weighing more often? It makes it easier to spot trends. Good luck!
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Cheers my faithful friends!
I have a wedding out of town. So, unless you want to see my dance floor efforts (you don't...) I will only be posting my Fitbit logs for these next few days.
Mine to come later...0 -
Today was P90X3 Eccentric lower, followed by lawn mowing & hauling 40 lb bags of dirt and mulch. Feeling it in my lower half for sure today.1
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This discussion has been closed.