Friday 22/4
Options
![amphilion](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f438/eafb/eea5/6020/38ff/a8db/fb57/20fc68d7c35a27584e940e5f21dfaedfc5f2.jpg)
amphilion
Posts: 89 Member
Friday
Finally!!
1 hour of yoga after work, as well as 15 minutes of warm up cycling.
My regular walk up to work morning routine![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Tomorrow, hitting the HABS ice rink for a free season tickets holders skating day! Yes are HABS did not make the series, but a fan stays a fan![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Have a great one everyone!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
1 hour of yoga after work, as well as 15 minutes of warm up cycling.
My regular walk up to work morning routine
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Tomorrow, hitting the HABS ice rink for a free season tickets holders skating day! Yes are HABS did not make the series, but a fan stays a fan
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Have a great one everyone!
0
Replies
-
"22 Minute Hard Corps Cold Start & Resistance 2"=Done!
Bis & Tris=DONE!1 -
Insanity max plyo done. You would think song 200+ pushups a week they would get easier. Alas they still kick my butt.
Staying on track with calories though. My weight seems to be creeping up. I might have to start cutting more then 250 calories 3 times a week.0 -
Insanity max plyo done. You would think song 200+ pushups a week they would get easier. Alas they still kick my butt.
Staying on track with calories though. My weight seems to be creeping up. I might have to start cutting more then 250 calories 3 times a week.
Perhaps you're gaining muscle. Do you have a method to measure and track body fat percentage?
0 -
Great day so far. Any day on the mountain bike is a good one! I had to eat like crazy to not be hungry afterwards though.
Keep at it, everyone!
0 -
betheriver wrote: »Insanity max plyo done. You would think song 200+ pushups a week they would get easier. Alas they still kick my butt.
Staying on track with calories though. My weight seems to be creeping up. I might have to start cutting more then 250 calories 3 times a week.
Perhaps you're gaining muscle. Do you have a method to measure and track body fat percentage?
I just got an Aria scale so I have only tracked like two weigh ins. It is my goal to recomp which is significantly harder then just losing weight.0 -
betheriver wrote: »Insanity max plyo done. You would think song 200+ pushups a week they would get easier. Alas they still kick my butt.
Staying on track with calories though. My weight seems to be creeping up. I might have to start cutting more then 250 calories 3 times a week.
Perhaps you're gaining muscle. Do you have a method to measure and track body fat percentage?
I just got an Aria scale so I have only tracked like two weigh ins. It is my goal to recomp which is significantly harder then just losing weight.
I totally understand that. Still, given your deficit it's very possible your weight gain is due to increased lean muscle mass. Depending on how often you weigh yourself it could be a variety of other reasons as well. (Water retention, full belly or bladder, time of day, etc.)
I guess my point is I wouldn't make a major change to my plan based upon one weight. Have you considered weighing more often? It makes it easier to spot trends. Good luck!
0 -
Cheers my faithful friends!
I have a wedding out of town. So, unless you want to see my dance floor efforts (you don't...) I will only be posting my Fitbit logs for these next few days.
Mine to come later...0 -
Today was P90X3 Eccentric lower, followed by lawn mowing & hauling 40 lb bags of dirt and mulch. Feeling it in my lower half for sure today.1
-