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Week #2 Mini Challenge
littlewolf3785
Posts: 2,592 Member
Week #2 Mini Challenge 8-14
Week #2 Mini Challenge-Circuit Training Exercises:
Do this 2x with 15 second rest period in between sets:
25 Jumping Jacks
20 Crunches
15 Push ups
60 Second Jump Rope
20 Reverse Crunches
25 Plie Squats
Bonus Challenge: Superman hold for 60 seconds
Week #2 Mini Challenge-Circuit Training Exercises:
Do this 2x with 15 second rest period in between sets:
25 Jumping Jacks
20 Crunches
15 Push ups
60 Second Jump Rope
20 Reverse Crunches
25 Plie Squats
Bonus Challenge: Superman hold for 60 seconds
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Replies
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Week #2 Mini Challenge 8-14
Week #2 Mini Challenge-Circuit Training Exercises:
Do this 2x with 15 second rest period in between sets:
25 Jumping Jacks
20 Crunches
15 Push ups
60 Second Jump Rope
20 Reverse Crunches
25 Plie Squats
Bonus Challenge: Superman hold for 60 seconds
Do this 3x per week0 -
July 8-15 minutes0
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