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Week #2 Mini Challenge

littlewolf3785
littlewolf3785 Posts: 2,592 Member
edited January 28 in Social Groups
Week #2 Mini Challenge 8-14

Week #2 Mini Challenge-Circuit Training Exercises:

Do this 2x with 15 second rest period in between sets:

25 Jumping Jacks
20 Crunches
15 Push ups
60 Second Jump Rope
20 Reverse Crunches
25 Plie Squats

Bonus Challenge: Superman hold for 60 seconds

Replies

  • littlewolf3785
    littlewolf3785 Posts: 2,592 Member
    Week #2 Mini Challenge 8-14

    Week #2 Mini Challenge-Circuit Training Exercises:

    Do this 2x with 15 second rest period in between sets:

    25 Jumping Jacks
    20 Crunches
    15 Push ups
    60 Second Jump Rope
    20 Reverse Crunches
    25 Plie Squats

    Bonus Challenge: Superman hold for 60 seconds

    Do this 3x per week
  • littlewolf3785
    littlewolf3785 Posts: 2,592 Member
    July 8-15 minutes
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