Week #4 Dance Challenge: Paso Doble http://www.youtube.com/watch?v=b9F7ZSIqCDo Do this 3x per week
Week #4 Mini Challenge: Do this 2x with 20 second rest period in between: 60 Second Jump Rope 35 Plie Squats 30 Crunches 25 Push Ups 30 Jumping Jacks 30 Reverse Crunches Your bonus challenge for this week: 60 Second Earthquake 3x per week
Week #3 Challenge is the Cha Cha: Do this 3x per week http://www.youtube.com/watch?v=vpuobgakEKM
Challenges are getting harder: Do this 2x with 20 second rest period in between: 30 Jumping Jacks 25 Sit ups 10 Burpees 60 Second Jump Rope 20 Push Ups 30 Plie Squats Do this 3x per week
If you have different weigh-in days let me know! Start weight: as of June 30: weight on weigh-in day: 7/7- 7/14- 7/21- 7/28- Week 1 Loss - Week 2 Loss - week 3 Loss - week 4 Loss -
Week #2 Mini Challenge 8-14 Week #2 Mini Challenge-Circuit Training Exercises: Do this 2x with 15 second rest period in between sets: 25 Jumping Jacks 20 Crunches 15 Push ups 60 Second Jump Rope 20 Reverse Crunches 25 Plie Squats Bonus Challenge: Superman hold for 60 seconds
Week #2 Dance Challenge for 8-14: Mambo http://www.youtube.com/watch?v=lHMRbZHhsBQ
This is your Boot Camp part of your challenge for this week. These circuits will be done 3x for this week. Do this 2x's with 15 second rest in between sets: 25 Jumping Jacks 20 bicycle crunches 60 second jump rope (you don't need a jump rope for this) 10 push ups (if you cant do basic push up then start at the knees) 25…
For week #1 July 1-7 we will learn the Tango. We will do this dance 3x for this week. Happy dancing all!:happy: http://www.youtube.com/watch?v=IiBh5VySdwA
Hello, my name is Sarah! I am 33, and I started my lifestyle change of becoming healthier back in February of 2013. I got tired of looking in the mirror and not liking the person that was reflected back to me so I made a change for the better me. Since February I had started my own page on FB called Journey for Healthy…
