65/25/10 menu example for 1200 cal

danadennison

So I ran my info through the keto calculator and this is what was at the bottom of the page. But I'm very much a visual person. What kinds of food choices does this look like on paper? I would like to keep my BP coffee in am and then consume the rest of the calories ideally in 2 meals (perhaps a snack if needed if my day draws out longer than usual)...
Thank you in advance!

FIT_Goat

Try https://www.eatthismuch.com/

You can put in your macros, number of meals, etc. You might want to put in 1,000 calories with 58/30/12 (if your BPC) is 200 calories of fat.

It will generate sample meals. I would run it for you, but I have very specific restrictions set on mine that would likely cause it to generate menus that most would avoid.