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65/25/10 menu example for 1200 cal

danadennison
danadennison Posts: 2 Member
in Social Groups
So I ran my info through the keto calculator and this is what was at the bottom of the page. But I'm very much a visual person. What kinds of food choices does this look like on paper? I would like to keep my BP coffee in am and then consume the rest of the calories ideally in 2 meals (perhaps a snack if needed if my day draws out longer than usual)...
Thank you in advance!

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  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    Try https://www.eatthismuch.com/

    You can put in your macros, number of meals, etc. You might want to put in 1,000 calories with 58/30/12 (if your BPC) is 200 calories of fat.

    It will generate sample meals. I would run it for you, but I have very specific restrictions set on mine that would likely cause it to generate menus that most would avoid.

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