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Myfitnesspal carb question
GeorgeCPeterson
Posts: 5 Member
Hey everyone! I am new to the keto lifestyle, i am nearing the end of my first week and actually enjoying it more than I thought I would.
I used a ketocalculator to determine my daily carb goal which is 32 carbs, which I set in the app. I am noticing that by the end of the day the carb goal is increasing to 37 in the app, is this normal?
I used a ketocalculator to determine my daily carb goal which is 32 carbs, which I set in the app. I am noticing that by the end of the day the carb goal is increasing to 37 in the app, is this normal?
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Replies
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If you are adding exercise into myfitnesspal it will recalculate the grams limit based on the % you picked and total calorie goal (which now includes the exercise calories).
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I see. Thank you, I had a feeling it was something like that.0
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