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7/6 drink up

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lisamfick
lisamfick Posts: 257 Member
edited January 28 in Social Groups
Today is easy cause I need to rest so make sure to drink half your body weight in ounces of water!

Replies

  • hschumacher915
    hschumacher915 Posts: 47
    I love these water ones! Especially on days that I'm at Sara's, it's like I don't even have to try! I crushed about 6 fill ups of my water bottle last night, it's 700mL so whatever that converts to...
  • Itsallbs15
    Itsallbs15 Posts: 262 Member
    I need this type of challenge on the weekends. I do well all week but forget about water during the weekend.
  • hmuh
    hmuh Posts: 379 Member
    Hate plain water? Look what I found at www.organicauthority.com!

    Fresh summertime fruits that go great in infused water include:
    •Watermelon
    •Cantaloupe
    •Honeydew melon
    •Lemon
    •Lime
    •Orange
    •Raspberries
    •Blueberries
    •Blackberries
    •Strawberries
    •Pineapple
    •Mango
    •Cucumber

    Add these herbs to compliment certain fruits:
    •Basil
    •Mint
    •Lavender



    Cucumber Lemon Basil Water
    Classic cucumber-infused water gets a little kick with the added compliment of basil.
    8 cups chilled water
    1 cucumber
    2 lemons
    4 sprigs fresh basil
    Cut the cucumber and lemons into paper-thin slices. Combine ingredients. Refrigerate 4-6 hours. Serve over ice.

    Lemon Lime Water
    Keep it simple with the timeless pairing of these favorite citrus fruits.
    8 cups chilled water
    3 lemons
    3 limes
    Cut the fruit into paper-thin slices. Combine ingredients. Refrigerate 4-6 hours. Serve over ice.

    Lavender Orange Water
    Calming lavender and bright, citrusy orange come together to make one exciting water. (Never thought you could say that, did ya?)
    8 cups chilled water
    2 large oranges
    4 sprigs fresh lavender
    Cut the oranges into paper-thin slices. Combine ingredients. Refrigerate 4-6 hours. Serve over ice.

    Strawberry Mint Water
    Kind of like a daiquiri, but way better on the waistline.
    8 cups chilled water
    2 cups strawberries
    4 large fresh mint leaves
    Cut the strawberries into thin slices. Combine ingredients. Refrigerate 4-6 hours. Serve over ice.
  • lisamfick
    lisamfick Posts: 257 Member
    thank you so much for posting that!!! maybe I can get my kiddos to drink more if it's colorful and tasty :)
  • krc99080
    krc99080 Posts: 147 Member
    Such an easy one, especially as we begin to weigh less! I managed to drink more than that yesterday impressively enough when I was gone helping my mom purchase a new car.
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