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Slow the F down!

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  • wabmester
    wabmester Posts: 2,748 Member
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    I tried a Maffetone-style run today. I used the "breathe through the nose" test. Avg HR: 139. Avg pace: 10:50.

    I'll try it for a while and see what happens. FWIW, similar run yesterday avg HR: 152, pace: 8:26.

    It does seem very relaxing. Maybe I'll do this instead of meditation. :)

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