Low Carber Daily Forum

Join

Is there a low carb BRAT diet? TMI

WholeFoods4Lyfe
WholeFoods4Lyfe Posts: 1,518 Member
in Social Groups
For the last month or so I've been dealing with only pooping once every 3-4 days. I'm not sure what happened, though I'm guessing Gluten, and I haven't been able to stay out of the bathroom all day today. I'm drinking tea, but any other suggestions? I might do applesauce if I have some at home. I need a fix though, this is killing me.

Replies

  • anglyn1
    anglyn1 Posts: 1,802 Member
    When my stomach is off I drink extra apple cider vinegar. I drink a shot every morning but I increase it to 3-4 times a day during stomach distress.
  • wabmester
    wabmester Posts: 2,748 Member
    Bone broth. Or chicken soup sans noodles.
  • RobinK228
    RobinK228 Posts: 63 Member
    Ditto on the chicken broth. Unsweetened applesauce but most importantly water.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    I also drink Kombucha - it tends to balance out gut bacteria either direction. If you're plugged, it unplugs. If you're overly unplugged, it plugs. And I HIGHLY second the ACV recommendation!! It's been my saving grace of late. And green veggies - as little fiber as possible to aggravate the backside...
  • Cheesy567
    Cheesy567 Posts: 1,186 Member
    wabmester wrote: »
    Bone broth.

    Yup. I'll drink a cup each meal for a few days. Focus on probiotics and prebiotics, too.
  • KnitOrMiss
    KnitOrMiss Posts: 10,103 Member
    Oh, and I think it is IBreatheI'mHungry that has a egg drop soup recipe that's keto that's supposed to be good for that, too.
  • Unknown
    Unknown
    This content has been removed.

Categories