Ketopia Keto Diet Group

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Fat vs. Carbs

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KetopiaFrank
KetopiaFrank Posts: 4 Member
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How much fat intake should be consumed on a keto diet?

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  • maggiegbrown
    maggiegbrown Posts: 90 Member
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    There is a Keto group here and there is lots of info on the Keto Diet. Along with research on the web about it. It is a very good and healthy way of life, I love it
  • DEBOO7
    DEBOO7 Posts: 244 Member
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    I use this keto calculator to work out my fat/protein intake.
    Carbs can be set to your own desired level, but default to 20g.
    I set my carbs to 11g
    http://www.ruled.me/keto-calculator/

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