Fat vs. Carbs
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KetopiaFrank
Posts: 4 Member
How much fat intake should be consumed on a keto diet?
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There is a Keto group here and there is lots of info on the Keto Diet. Along with research on the web about it. It is a very good and healthy way of life, I love it0
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I use this keto calculator to work out my fat/protein intake.
Carbs can be set to your own desired level, but default to 20g.
I set my carbs to 11g
http://www.ruled.me/keto-calculator/
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