Switching from trainer to PHUL (or something similar)
grapaj
Posts: 136 Member
I have a trainer who does programming for me every 4-6 weeks and I lift with her once a week for form checks etc since about last summer. I am needing to break up with her for budget reasons + I've been heavy lifting for about 18 months and am ready to get to it on my own. << feel bad about this but c'est la vie....
Anyways, I am thinking of trying PHUL (I did SL 5x5 before the trainer). Is there a spreadsheet out there for PHUL? App? Also for those that have run this program are there any substitutions or mods you have done or did you follow it straight up, as written?
Any suggestions would be great.
Anyways, I am thinking of trying PHUL (I did SL 5x5 before the trainer). Is there a spreadsheet out there for PHUL? App? Also for those that have run this program are there any substitutions or mods you have done or did you follow it straight up, as written?
Any suggestions would be great.
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